Comparing Nutrients in 100 grams Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Cinnamon-raisin Bagels

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

16%

80%

Cinnamon-raisin Bagels

14%

80%

100 g ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Cinnamon-raisin Bagels

9.9%287kcal

Energy

9.45%274kcal

287 kcalvs274 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.47%1.43g

Fat

1.75%1.7g

1.43 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.86%0.27g

0.23 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

2.44%0.039g

0.064 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.88%0.49g

Omega 6

3.7%0.63g

0.49 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.4g

Carbohydrate

42.5%55.2g

57.4 gvs55.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.14g

Sugars

8.25%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.14 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.73g

Glucose

1.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

6.05%2.3g

1.8 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

17.5%9.8g

11 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Cinnamon-raisin Bagels

0%0μg

Vitamin A

2.33%21μg

RAE, retinol activity equivalents

0 μgvs21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

32%0.38mg

Thiamine

0.6 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

21.3%0.28mg

Riboflavin

0.27 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.38mg

Vitamin B3

19.3%3.08mg

Niacin, nicotinic acid, niacinamide

4.38 mgvs3.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

10%0.51mg

Pantothenic acid

0.23 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B6

4.77%0.062mg

Pyridoxine

0.07 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.8%131μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

131 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.78%0.7mg

Ascorbic acid

0 mgvs0.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.12 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg

Vitamin K

0.58%0.7μg

Phytomenadione or phylloquinone

1 μgvs0.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Cinnamon-raisin Bagels

1.5%15mg

Calcium

1.9%19mg

15 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.7%0.15mg

Copper

18%0.16mg

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

47.5%3.8mg

4.5 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

6.67%28mg

24 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg

Manganese

38%0.88mg

0.58 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%92mg

Phosphorus

14.3%100mg

92 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg

Potassium

4.35%148mg

116 mgvs148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46%25μg

Selenium

56.4%31μg

25 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.5%457mg

Sodium

27%407mg

457 mgvs407 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

10.3%1.13mg

1.3 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.3g

Water

0.86%32g

28.3 gvs32 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cinnamon-raisin Bagels:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain more Vitamin A, 2.2 times more Vitamin B5 and 2.6 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cinnamon-raisin Bagels have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cinnamon-raisin Bagels:

Cinnamon-raisin Bagels contain 1.3 times more Calcium, 1.5 times more Manganese and 1.3 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cinnamon-raisin Bagels have similar amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.6 times more Omega 3 and 1.5 times more Sugars than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 1.3 times more Omega 6 and 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cinnamon-raisin Bagels have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Toasted Cinnamon-raisin Bagels

Compare Foods

Comparing Nutrients in 100 grams Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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