Comparing Nutrients in 5 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Cinnamon-raisin Bagels

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

16%

80%

Cinnamon-raisin Bagels

14%

80%

5 oz ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Cinnamon-raisin Bagels

14%407kcal

Energy

13.4%388kcal

407 kcalvs388 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g

Fat

2.5%2.4g

2.03 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

1.2%0.39g

0.32 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.67%0.091g

Omega 3

3.46%0.055g

0.091 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.08%0.69g

Omega 6

5.27%0.9g

0.69 gvs0.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.6%81.3g

Carbohydrate

60%78.2g

81.3 gvs78.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

11.7%8.48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs8.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.45g

Glucose

2.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

8.58%3.26g

2.55 gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.8g

Protein

25%14g

15.8 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Cinnamon-raisin Bagels

0%0μg

Vitamin A

3.3%29.8μg

RAE, retinol activity equivalents

0 μgvs29.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71%0.85mg

Vitamin B1

45.4%0.54mg

Thiamine

0.85 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.4%0.38mg

Vitamin B2

30.2%0.39mg

Riboflavin

0.38 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.8%6.2mg

Vitamin B3

27.3%4.37mg

Niacin, nicotinic acid, niacinamide

6.2 mgvs4.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.5%0.32mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

0.32 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B6

6.76%0.088mg

Pyridoxine

0.099 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.4%186μg

Vitamin B9

39.3%157μg

Folates and Folic Acid

186 μgvs157 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%0.99mg

Ascorbic acid

0 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

2.93%0.44mg

Tocopherols and Tocotrienols

0.17 mgvs0.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.4μg

Vitamin K

0.83%0.99μg

Phytomenadione or phylloquinone

1.4 μgvs0.99 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Cinnamon-raisin Bagels

2.13%21.3mg

Calcium

2.7%27mg

21.3 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.6%0.21mg

Copper

25.7%0.23mg

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.7%6.38mg

Iron

67.3%5.4mg

6.38 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

9.45%39.7mg

34 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.82mg

Manganese

54%1.24mg

0.82 mgvs1.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg

Phosphorus

20.2%142mg

130 mgvs142 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.84%164mg

Potassium

6.17%210mg

164 mgvs210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65%35.7μg

Selenium

80%44μg

35.7 μgvs44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%648mg

Sodium

38.5%577mg

648 mgvs577 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.84mg

Zinc

14.6%1.6mg

1.84 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

1.23%45.4g

40 gvs45.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cinnamon-raisin Bagels:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain more Vitamin A, 2.2 times more Vitamin B5 and 2.6 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cinnamon-raisin Bagels have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cinnamon-raisin Bagels:

Cinnamon-raisin Bagels contain 1.3 times more Calcium, 1.5 times more Manganese and 1.3 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cinnamon-raisin Bagels have similar amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.6 times more Omega 3 and 1.5 times more Sugars than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 1.3 times more Omega 6 and 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cinnamon-raisin Bagels have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Toasted Cinnamon-raisin Bagels

Compare Foods

Comparing Nutrients in 5 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: