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Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Cinnamon-raisin Bagels

Weight per 100 calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
34.8g
Cinnamon-raisin Bagels
36.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Cinnamon-raisin Bagels?

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
16%
4%
80%
Cinnamon-raisin Bagels
14%
6%
80%
100 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Cinnamon-raisin Bagels
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
0.64%0.62g
0.5 gvs0.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.08g
Saturated Fat
0.31%0.1g
0.08 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g
Omega 3
0.89%0.014g
0.022 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
1.36%0.23g
0.17 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g
Carbohydrate
15.5%20g
20 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.4%3.2g
Sugars
3%2.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.2 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.05%0.76g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.76 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.6g
Glucose
NA
0.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.65%0.63g
Fiber
2.2%0.84g
0.63 gvs0.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.93%3.9g
Protein
6.4%3.58g
3.9 gvs3.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Cinnamon-raisin Bagels
0%0μg
Vitamin A
0.85%7.66μg
RAE, retinol activity equivalents
0 μgvs7.66 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
11.7%0.14mg
Thiamine
0.21 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.24%0.094mg
Vitamin B2
7.78%0.1mg
Riboflavin
0.094 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.53%1.52mg
Vitamin B3
7.03%1.12mg
Niacin, nicotinic acid, niacinamide
1.52 mgvs1.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg
Vitamin B5
3.7%0.19mg
Pantothenic acid
0.08 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.88%0.024mg
Vitamin B6
1.74%0.023mg
Pyridoxine
0.024 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg
Vitamin B9
10%40.5μg
Folates and Folic Acid
45.6 μgvs40.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.28%0.26mg
Ascorbic acid
0 mgvs0.26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.042mg
Vitamin E
0.75%0.11mg
Tocopherols and Tocotrienols
0.042 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.29%0.35μg
Vitamin K
0.21%0.26μg
Phytomenadione or phylloquinone
0.35 μgvs0.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedvs Cinnamon-raisin Bagels
0.52%5.23mg
Calcium
0.69%6.93mg
5.23 mgvs6.93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.8%0.052mg
Copper
6.6%0.059mg
0.052 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg
Iron
17.3%1.4mg
1.57 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.36mg
Magnesium
2.43%10.2mg
8.36 mgvs10.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg
Manganese
14%0.32mg
0.2 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.58%32mg
Phosphorus
5.2%36.5mg
32 mgvs36.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%40.4mg
Potassium
1.6%54mg
40.4 mgvs54 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg
Selenium
20.6%11.3μg
8.8 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.6%159mg
Sodium
9.9%149mg
159 mgvs149 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg
Zinc
3.75%0.41mg
0.45 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.85g
Water
0.32%11.7g
9.85 gvs11.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cinnamon-raisin Bagels:
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cinnamon-raisin Bagels:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Toasted Cinnamon-raisin Bagels
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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