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Compare Nutrients in 100 grams Canned Baked BeansVS Almonds

Macros Ratio

ProteinsFatsCarbs

Canned Baked Beans
18%
3%
79%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Canned Baked BeansAlmonds
Vitamin A
0.56%
0%
5 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
12.5%
17%
0.15 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
87.5%
0.06 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.7%
22.6%
0.43 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
10.5%
0.13 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3.44%
0%
3.1 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1%
171%
0.15 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.67%
0%
0.8 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6%
11%
24 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Baked BeansAlmonds
Calcium
5%
27%
50 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
23%
115%
0.206 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.63%
46%
0.29 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
67.5%
32 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
95%
NA mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
68.7%
104 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.3%
15.6%
296 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
8.2%
7.45%
4.5 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.07%
1 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12.7%
28%
1.4 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Baked Beans vs Almonds:
Almonds contain 1.4 times more Thiamine, 19 times more Vitamin B2, 8.4 times more Vitamin B3, 170.9 times more Vitamin E and 1.8 times more Folate than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Almonds have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Canned Baked Beans vs Almonds:
Almonds contain 5.4 times more Calcium, 5 times more Copper, 12.8 times more Iron, 8.4 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Almonds have similar amounts of Selenium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Baked BeansAlmonds
Fat
0.41%
51%
0.4 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.57%
37.8%
4.8 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
15.8%
16.6%
20.49 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.62%
20%
105 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
10.7%
6%
7.78 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
33%
5.5 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.32%
12%
0.103 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.88%
0.19%
0.078 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.55%
72%
0.093 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.96%
0.12%
72.6 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 1.8 times more Sugars, 26 times more Omega 3 and 16.5 times more Water than Almonds. While Almonds contain 124.8 times more Fat, 4.4 times more Protein, 5.5 times more Energy, 2.3 times more Fiber, 36.9 times more Saturated Fat and 132.5 times more Omega 6 than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Almonds have similar amounts of Carbohydrate per 100g.