Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Almonds:
Canned Baked Beans no Salt have more Vitamin C than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 19 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 170.9 times more Vitamin E than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Canned Baked Beans no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Almonds:
Canned Baked Beans no Salt have 16.5 times more Water than Almonds.
While Almonds contain 5.4 times more Calcium, 5 times more Copper, 12.8 times more Iron, 8.4 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Baked Beans no Salt have 26 times more Omega 3 and 1.8 times more Sugars than Almonds.
While Almonds contain 5.5 times more Energy, 124.8 times more Fat, 36.9 times more Saturated Fat, 132.5 times more Omega 6, 2.3 times more Fiber and 4.4 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Canned Baked Beans no Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.