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Compare Nutrients in 100 grams Canned Baked BeansVS Tofu Yogurt

Macros Ratio

ProteinsFatsCarbs

Canned Baked Beans
18%
3%
79%
Tofu Yogurt
15%
17%
68%

Vitamins

100gRDA for Men 19-30 years
Canned Baked BeansTofu Yogurt
Vitamin A
0.56%
0.22%
5 μg2 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
12.5%
5%
0.15 mg0.06 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
1.54%
0.06 mg0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.7%
1.5%
0.43 mg0.24 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
1.54%
0.13 mg0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3.44%
2.78%
3.1 mg2.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1%
2.07%
0.15 mg0.31 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.67%
2.9%
0.8 μg3.5 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
6%
1.5%
24 μg6 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Baked BeansTofu Yogurt
Calcium
5%
11.8%
50 mg118 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
23%
8.33%
0.206 mg0.075 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.63%
13%
0.29 mg1.06 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8%
10%
32 mg40 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
NA
NA mgNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
5.43%
104 mg38 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.3%
1%
296 mg47 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
8.2%
23.6%
4.5 μg13 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
2.33%
1 mg35 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12.7%
2.8%
1.4 mg0.31 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Baked Beans vs Tofu Yogurt:
Canned Baked Beans no Salt have 2.5 times more Thiamine, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B6, 1.2 times more Vitamin C and 4 times more Folate than Tofu yogurt. While Tofu yogurt contains 2.1 times more Vitamin E and 4.4 times more Vitamin K than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt as well as Tofu yogurt have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Canned Baked Beans vs Tofu Yogurt:
Canned Baked Beans no Salt have 2.7 times more Copper, 2.7 times more Phosphorus, 6.3 times more Potassium and 4.5 times more Zinc than Tofu yogurt. While Tofu yogurt contains 2.4 times more Calcium, 3.7 times more Iron, 2.9 times more Selenium and 35 times more Sodium than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Tofu yogurt have similar amounts of Magnesium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Baked BeansTofu Yogurt
Fat
0.41%
1.86%
0.4 g1.8 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.57%
6.25%
4.8 g3.5 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
15.8%
12%
20.49 g15.96 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.62%
3.24%
105 kcal94 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
10.7%
1.7%
7.78 g1.24 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
0.53%
5.5 g0.2 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.32%
0.81%
0.103 g0.259 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
4.88%
7.25%
0.078 g0.116 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.55%
5.3%
0.093 g0.901 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.96%
2.1%
72.6 g77.5 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 1.4 times more Protein, 1.3 times more Carbohydrate, 6.3 times more Sugars and 27.5 times more Fiber than Tofu yogurt. While Tofu yogurt contains 4.5 times more Fat, 1.5 times more Omega 3 and 9.7 times more Omega 6 than Canned Baked Beans no Salt. Both Canned Baked Beans no Salt and Tofu yogurt have similar amounts of Energy and Water per 100g.