Lets compare vitamin content per 100 grams of Canned Baked Beans vs Canned Kidney Beans:
Canned Baked Beans no Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B6, 2.6 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Baked Beans no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Baked Beans vs Canned Kidney Beans:
Canned Baked Beans no Salt have 1.5 times more Calcium, 1.5 times more Copper, 1.2 times more Potassium, 5 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Iron and 296 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 1.3 times more Energy, 1.4 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Baked Beans no Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Canned Baked Beans no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.