Comparing Nutrients in 500 calories Canned Baked BeansVS Canned Kidney Beans

Weight per 500 calories

Canned Baked Beans

476g

Canned Kidney Beans

595g

Canned Baked Beans have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Baked Beans or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Baked Beans

18%

79%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Canned Baked Beansvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.96%1.9g

Fat

3.7%3.57g

1.9 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.53%0.49g

Saturated Fat

2.62%0.84g

0.49 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

23.2%0.37g

Omega 3

30.5%0.49g

0.37 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

2.6%0.44g

Omega 6

3.7%0.63g

0.44 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

75%98g

Carbohydrate

66.4%86.3g

98 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

51%37g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

69%26g

Fiber

67.4%25.6g

26 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

41%23g

Protein

55.5%31g

23 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Baked Beansvs Canned Kidney Beans

2.65%24μg

Vitamin A

RAE, retinol activity equivalents

24 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

59.5%0.71mg

Vitamin B1

57.5%0.69mg

Thiamine

0.71 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

22%0.29mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.29 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

12.8%2.05mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

2.05 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

47.6%0.62mg

Vitamin B6

34%0.44mg

Pyridoxine

0.62 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

28.6%114μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

114 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

16.4%14.8mg

Vitamin C

7.94%7.14mg

Ascorbic acid

14.8 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

4.76%0.71mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.71 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

3.17%3.8μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

3.8 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Baked Beansvs Canned Kidney Beans

24%238mg

Calcium

20.2%202mg

238 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

109%0.98mg

Copper

89.3%0.8mg

0.98 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

17.3%1.4mg

Iron

87%6.96mg

1.4 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

36.3%152mg

Magnesium

38.3%161mg

152 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

70.7%495mg

Phosphorus

76.5%536mg

495 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

41.5%1410mg

Potassium

41.5%1411mg

1410 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

39%21.4μg

Selenium

9.74%5.36μg

21.4 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.32%4.76mg

Sodium

117%1762mg

4.76 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

60.6%6.67mg

Zinc

25%2.74mg

6.67 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

9.34%346g

Water

12.6%465g

346 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Canned Baked Beans vs Canned Kidney Beans:

Canned Baked Beans no Salt have 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 kcal.
Both Canned Baked Beans no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Baked Beans vs Canned Kidney Beans:

Canned Baked Beans no Salt have 1.2 times more Copper, 4 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Iron, 370 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Baked Beans no Salt have 3.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 1.4 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Canned Baked Beans no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Baked BeansVS Tofu YogurtCanned Kidney BeansVS Tofu YogurtCanned Baked BeansVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Baked BeansVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Baked Beans or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: