Lets compare vitamin content per 100 grams of Cooked Amaranth vs Cooked Kamut:
Cooked Amaranth Grain has 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.3 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 100 grams for Cooked Amaranth vs Cooked Kamut:
Cooked Amaranth Grain has 5.2 times more Calcium and 1.4 times more Magnesium than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.4 times more Copper, 5.8 times more Selenium and 2.1 times more Zinc than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Cooked Khorasan Wheat have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 1.9 times more Fat than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.3 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Cooked Khorasan Wheat have insufficient amounts of Glucose and Sucrose in 100 g.