Lets compare vitamin content per 100 grams of Cooked Amaranth vs Raw Spelt:
Uncooked Spelt contains 24.3 times more Vitamin B1, 5.1 times more Vitamin B2, 29.1 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 100 grams for Cooked Amaranth vs Raw Spelt:
Cooked Amaranth Grain has 1.7 times more Calcium and 6.8 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 3.4 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium and 3.8 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
Uncooked Spelt contains 3.3 times more Energy, 1.5 times more Fat, 3.8 times more Carbohydrate, 5.1 times more Fiber and 3.8 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Uncooked Spelt have insufficient amounts of Glucose and Sucrose in 100 g.