Lets compare vitamin content per 100 grams of Raw Spelt vs Arrowroot flour:
Uncooked Spelt has 364 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.2 times more Vitamin B5, 46 times more Vitamin B6 and 6.4 times more Vitamin B9 than Arrowroot flour.
Both Uncooked Spelt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Raw Spelt vs Arrowroot flour:
Uncooked Spelt has 12.8 times more Copper, 13.5 times more Iron, 45.3 times more Magnesium, 6.3 times more Manganese, 80.2 times more Phosphorus, 35.3 times more Potassium and 46.9 times more Zinc than Arrowroot flour.
While Arrowroot flour contains 1.5 times more Calcium than Uncooked Spelt.
Comparison of macro-nutrients per 100 grams:
Uncooked Spelt has 24.3 times more Fat, 21.4 times more Saturated Fat, 7.2 times more Omega 3, 33.1 times more Omega 6, 3.1 times more Fiber and 48.6 times more Protein than Arrowroot flour.
While Arrowroot flour contains 1.3 times more Carbohydrate than Uncooked Spelt.
Both Uncooked Spelt and Arrowroot flour have similar amounts of Energy per 100 g.
Both Uncooked Spelt as well as Arrowroot flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.