Lets compare vitamin content per 100 grams of Cooked Kamut vs Arrowroot flour:
Cooked Khorasan Wheat has 95 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6 and 1.6 times more Vitamin B9 than Arrowroot flour.
Both Cooked Khorasan Wheat as well as Arrowroot flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Arrowroot flour:
Cooked Khorasan Wheat has 5.2 times more Copper, 5.3 times more Iron, 16 times more Magnesium, 2.2 times more Manganese, 29.4 times more Phosphorus, 14.9 times more Potassium, 26.3 times more Zinc and 5.7 times more Water than Arrowroot flour.
While Arrowroot flour contains 4.4 times more Calcium than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 1.3 times more Fiber and 19 times more Protein than Arrowroot flour.
While Arrowroot flour contains 2.7 times more Energy and 3.2 times more Carbohydrate than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Arrowroot flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.