Lets compare vitamin content per 100 grams of Cooked Kamut vs Hulled Barley:
Hulled Barley contains 6.8 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Hulled Barley have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Hulled Barley:
Cooked Khorasan Wheat has 6.9 times more Water than Hulled Barley.
While Hulled Barley contains 3.7 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Hulled Barley have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 3.8 times more Sugars than Hulled Barley.
While Hulled Barley contains 2.7 times more Energy, 2.8 times more Fat, 6.3 times more Saturated Fat, 2.7 times more Carbohydrate, 4 times more Fiber and 2.2 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.