Lets compare vitamin content per 100 grams of Cooked Kamut vs Raw Spelt:
Uncooked Spelt contains 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.3 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Raw Spelt:
Cooked Khorasan Wheat has 2.7 times more Selenium and 5.9 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 100 grams:
Uncooked Spelt contains 2.6 times more Energy, 2.9 times more Fat, 5.3 times more Saturated Fat, 2.5 times more Carbohydrate, 2.2 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.