Lets compare vitamin content per 100 grams of Arrowroot flour vs Raw Spelt:
Uncooked Spelt contains 364 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.2 times more Vitamin B5, 46 times more Vitamin B6 and 6.4 times more Vitamin B9 than Arrowroot flour.
Both Arrowroot flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Raw Spelt:
Arrowroot flour has 1.5 times more Calcium than Uncooked Spelt.
While Uncooked Spelt contains 12.8 times more Copper, 13.5 times more Iron, 45.3 times more Magnesium, 6.3 times more Manganese, 80.2 times more Phosphorus, 35.3 times more Potassium and 46.9 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 1.3 times more Carbohydrate than Uncooked Spelt.
While Uncooked Spelt contains 24.3 times more Fat, 21.4 times more Saturated Fat, 7.2 times more Omega 3, 33.1 times more Omega 6, 3.1 times more Fiber and 48.6 times more Protein than Arrowroot flour.
Both Arrowroot flour and Uncooked Spelt have similar amounts of Energy per 100 g.
Both Arrowroot flour as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.