Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Canned Carrots with Salt:
Unfortified Chocolate Soymilk has 1.2 times more Vitamin B1, 8.7 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 74 times more Vitamin E and 3.3 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Unfortified Chocolate Soymilk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Canned Carrots with Salt:
Unfortified Chocolate Soymilk has 2 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Iron, 1.3 times more Potassium and 4.6 times more Sodium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Drained Canned Carrots with Salt have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unfortified Chocolate Soymilk has 2.5 times more Energy, 8.1 times more Fat, 6.8 times more Omega 3, 7.4 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.8 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.