Comparing Nutrients in 500 calories Chocolate SoymilkVS Canned Carrots with Salt

Weight per 500 calories

Chocolate Soymilk

794g

Canned Carrots with Salt

2000g

Chocolate Soymilk has 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Chocolate Soymilk or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.5%12g

Fat

3.9%3.8g

12 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

2.25%0.72g

1.9 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.2%0.6g

Omega 3

13.8%0.22g

0.6 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.3%4.63g

Omega 6

9.3%1.58g

4.63 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.7%79g

Carbohydrate

85.2%111g

79 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.4g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.4 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.35%3.17g

Fiber

79%30g

3.17 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

23%13g

18 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Canned Carrots with Salt

0%0μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

0 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.17mg

Vitamin B1

30%0.36mg

Thiamine

0.17 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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160%2.08mg

Vitamin B2

46%0.6mg

Riboflavin

2.08 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.4%4.07mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

4.07 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.71 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B6

172%2.24mg

Pyridoxine

0.61 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

45%180μg

Folates and Folic Acid

87.3 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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231%5.56μg

Vitamin B12

0%0μg

Cobalamin

5.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg

Vitamin C

60%54mg

Ascorbic acid

13.5 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

0.079 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

24 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Canned Carrots with Salt

20%198mg

Calcium

50%500mg

198 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.63mg

Copper

231%2.08mg

1.63 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg

Iron

160%13mg

3.8 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

38%160mg

119 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

391%9mg

NA mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

68.6%480mg

405 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.4%1135mg

Potassium

105%3580mg

1135 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

14.5%8μg

38 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%421mg

Sodium

323%4840mg

421 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

47.3%5.2mg

2.7 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%679g

Water

50.2%1859g

679 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Canned Carrots with Salt:

Unfortified Chocolate Soymilk has 3.5 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 4 times more Vitamin C, 186.5 times more Vitamin E and 8.2 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chocolate Soymilk vs Canned Carrots with Salt:

Unfortified Chocolate Soymilk has 4.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium, 11.5 times more Sodium, 1.9 times more Zinc and 2.7 times more Water than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Unfortified Chocolate Soymilk has 3.2 times more Fat, 2.6 times more Saturated Fat, 2.7 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Sugars and 1.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 9.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Drained Canned Carrots with Salt have similar amounts of Energy per 500 kcal.
Both Unfortified Chocolate Soymilk as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate SoymilkVS Peanut ButterCanned Carrots with SaltVS Peanut ButterChocolate SoymilkVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Chocolate SoymilkVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate Soymilk or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: