Lets compare vitamin content per 7 ounces of Roasted Soybeans with Salt vs Miso:
Roasted Soybeans with Salt have 2.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 11.1 times more Vitamin B9, more Vitamin C, 91 times more Vitamin E and 1.7 times more Vitamin K than Miso.
While Miso contains 1.6 times more Vitamin B2 and more Vitamin B12 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Miso have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Roasted Soybeans with Salt as well as Miso have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Soybeans with Salt vs Miso:
Roasted Soybeans with Salt have 2.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium and 1.2 times more Zinc than Miso.
While Miso contains 22.9 times more Sodium and 22.1 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 7 ounces:
Roasted Soybeans with Salt have 2.4 times more Energy, 4.2 times more Fat, 3.6 times more Saturated Fat, 4.2 times more Omega 3, 5.1 times more Omega 6, 3.3 times more Fiber and 3 times more Protein than Miso.
While Miso contains 1.5 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Miso have similar amounts of Carbohydrate per 7 oz.
Both Roasted Soybeans with Salt as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.