Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Miso

Weight per 500 calories

Roasted Soybeans with Salt

107g

Miso

253g

Roasted Soybeans with Salt have 2.4 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.

Which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Miso?

Macros Ratio

Protein Fat Carbs

Roasted Soybeans with Salt

31%

45%

24%

Miso

25%

26%

49%

500 kcal ▼

Macro Nutrients

Roasted Soybeans with Saltvs Miso

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27g

Fat

15.6%15g

27 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g

Saturated Fat

8.1%2.6g

3.9 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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113%1.8g

Omega 3

64%1.02g

1.8 gvs1.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79.3%13.5g

Omega 6

37%6.26g

13.5 gvs6.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.8%32.2g

Carbohydrate

49.3%64g

32.2 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.18%4.48g

Sugars

21.6%15.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.48 gvs15.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

21%15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.7%19g

Fiber

36%13.6g

19 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.4%41g

Protein

57.7%32.3g

41 gvs32.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Soybeans with Saltvs Miso

1.2%10.7μg

Vitamin A

1.12%10μg

RAE, retinol activity equivalents

10.7 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.9%0.11mg

Vitamin B1

20.6%0.25mg

Thiamine

0.11 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

45.3%0.59mg

Riboflavin

0.15 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.4%1.5mg

Vitamin B3

14.3%2.3mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.66%0.48mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.48 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

38.7%0.5mg

Pyridoxine

0.22 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.2%225μg

Vitamin B9

12%48μg

Folates and Folic Acid

225 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.4%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.6%2.35mg

Vitamin C

0%0mg

Ascorbic acid

2.35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.47%0.97mg

Vitamin E

0.17%0.025mg

Tocopherols and Tocotrienols

0.97 mgvs0.025 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.8%53.7μg

Vitamin K

61.7%74μg

Phytomenadione or phylloquinone

53.7 μgvs74 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Soybeans with Saltvs Miso

14.7%147mg

Calcium

14.4%144mg

147 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg

Copper

118%1.06mg

0.88 mgvs1.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.16mg

Iron

78.6%6.3mg

4.16 mgvs6.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%155mg

Magnesium

29%121mg

155 mgvs121 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

94%2.17mg

2.3 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.3%387mg

Phosphorus

57.4%402mg

387 mgvs402 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1567mg

Potassium

15.6%530mg

1567 mgvs530 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.4μg

Selenium

32%17.7μg

20.4 μgvs17.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg

Sodium

628%9414mg

174 mgvs9414 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.4%3.35mg

Zinc

58.8%6.46mg

3.35 mgvs6.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.08g

Water

2.94%109g

2.08 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Miso:

Roasted Soybeans with Salt have 4.7 times more Vitamin B9 and 38.4 times more Vitamin E than Miso.
While Miso contains 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin K than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Miso:

Roasted Soybeans with Salt have 1.3 times more Magnesium and 3 times more Potassium than Miso.
While Miso contains 1.5 times more Iron, 54.2 times more Sodium and 1.9 times more Zinc than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Miso have similar amounts of Calcium, Copper, Manganese, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Roasted Soybeans with Salt have 1.8 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Miso.
While Miso contains 2 times more Carbohydrate and 3.5 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Miso have similar amounts of Energy per 500 kcal.
Both Roasted Soybeans with Salt as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted Soybeans with SaltVS Soy NutsMisoVS Soy NutsRoasted Soybeans with SaltVS NattoMisoVS Natto

Compare Foods

Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Miso

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Miso?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: