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Comparing Nutrients in 1 kilogram Roasted Soybeans with SaltVS Miso

Macros Ratio

Protein Fat Carbs

Roasted Soybeans with Salt
31%
45%
24%
Miso
25%
26%
49%
1 kg ▼

Macro Nutrients

162%4690kcal
Energy
68.3%1980kcal
4690 kcalvs1980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
262%254g
Fat
62%60g
254 gvs60 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
115%36.7g
Saturated Fat
32%10.3g
36.7 gvs10.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
1059%17g
Omega 3
253%4.05g
17 gvs4.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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744%126g
Omega 6
146%24.8g
126 gvs24.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g
Carbohydrate
195%254g
302 gvs254 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
58%42g
Sugars
85.5%62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42 gvs62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
82.8%60g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs60 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
466%177g
Fiber
142%54g
177 gvs54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
688%386g
Protein
228%128g
386 gvs128 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

11%100μg
Vitamin A
4.44%40μg
RAE, retinol activity equivalents
100 μgvs40 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg
Vitamin B1
81.7%0.98mg
Thiamine
1 mgvs0.98 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
112%1.45mg
Vitamin B2
179%2.33mg
Riboflavin
1.45 mgvs2.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88%14mg
Vitamin B3
56.6%9.06mg
Niacin, nicotinic acid, niacinamide
14 mgvs9.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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91%4.53mg
Vitamin B5
67.4%3.37mg
Pantothenic acid
4.53 mgvs3.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
160%2.08mg
Vitamin B6
153%2mg
Pyridoxine
2.08 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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528%2110μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
2110 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
33.3%0.8μg
Cobalamin
0 μgvs0.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
24.4%22mg
Vitamin C
0%0mg
Ascorbic acid
22 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60.7%9.1mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
9.1 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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420%504μg
Vitamin K
244%293μg
Phytomenadione or phylloquinone
504 μgvs293 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

138%1380mg
Calcium
57%570mg
1380 mgvs570 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
920%8.28mg
Copper
467%4.2mg
8.28 mgvs4.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
488%39mg
Iron
311%25mg
39 mgvs25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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345%1450mg
Magnesium
114%480mg
1450 mgvs480 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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938%21.6mg
Manganese
373%8.6mg
21.6 mgvs8.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
519%3630mg
Phosphorus
227%1590mg
3630 mgvs1590 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
432%14700mg
Potassium
61.8%2100mg
14700 mgvs2100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
347%191μg
Selenium
127%70μg
191 μgvs70 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
109%1630mg
Sodium
2485%37280mg
1630 mgvs37280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
285%31.4mg
Zinc
233%25.6mg
31.4 mgvs25.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.53%19.5g
Water
11.6%430g
19.5 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Miso:
Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Miso:
Comparison of macro-nutrients per 1 kilogram:



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