Lets compare vitamin content per 7 ounces of Roasted Soybeans with Salt vs Soy Nuts:
Roasted Soybeans with Salt have more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 4.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 2.1 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dry-roasted Soybeans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Roasted Soybeans with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Soybeans with Salt vs Soy Nuts:
Roasted Soybeans with Salt have 81.5 times more Sodium than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Zinc than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dry-roasted Soybeans have similar amounts of Calcium, Iron, Manganese, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Soybeans with Salt have 2.2 times more Fiber than Dry-roasted Soybeans.
Both Roasted Soybeans with Salt and Dry-roasted Soybeans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
Both Roasted Soybeans with Salt as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.