Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Blanched Almonds:
Dry-roasted Peanuts, no salt have 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.8 times more Vitamin E than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Blanched Almonds:
Dry-roasted Peanuts, no salt have 2.9 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Sodium than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Blanched Almonds have similar amounts of Manganese, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 2 times more Saturated Fat and 6.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Omega 6 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.