Comparing Nutrients in 100 calories Dry-roasted PeanutsVS Blanched Almonds

Weight per 100 calories

Dry-roasted Peanuts

17g

Blanched Almonds

17g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Dry-roasted Peanuts or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Dry-roasted Peanuts

15%

71%

14%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Dry-roasted Peanutsvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

8.72%8.46g

Fat

9.18%8.9g

8.46 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

4.1%1.3g

Saturated Fat

2.1%0.67g

1.3 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

0.28%0.004g

Omega 3

0.042%0.001g

0.004 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

9.74%1.66g

Omega 6

12.3%2.1g

1.66 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

2.8%3.62g

Carbohydrate

2.43%3.16g

3.62 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

1.15%0.83g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.83 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0g

Glucose

%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%0.83g

Sucrose

%0.76g

0.83 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

3.77%1.43g

Fiber

4.4%1.68g

1.43 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

7.4%4.15g

Protein

6.48%3.63g

4.15 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Dry-roasted Peanutsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

2.16%0.026mg

Vitamin B1

2.7%0.032mg

Thiamine

0.026 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

2.6%0.034mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.034 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

15.3%2.45mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.44%0.17mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.17 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.1%0.079mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.079 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

4.13%16.5μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

16.5 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

5.6%0.84mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.84 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Dry-roasted Peanutsvs Blanched Almonds

0.99%9.9mg

Calcium

4%40mg

9.9 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

8.1%0.073mg

Copper

19.3%0.17mg

0.073 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

3.36%0.27mg

Iron

6.95%0.56mg

0.27 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.2%30.3mg

Magnesium

11%45.4mg

30.3 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

13.2%0.3mg

Manganese

13.5%0.31mg

0.3 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

8.83%62mg

Phosphorus

11.6%81.5mg

62 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

3.18%108mg

Potassium

3.3%112mg

108 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2.9%1.6μg

Selenium

0.99%0.54μg

1.6 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.068%1.02mg

Sodium

0.21%3.22mg

1.02 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.3%0.47mg

Zinc

4.58%0.5mg

0.47 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.008%0.31g

Water

0.021%0.76g

0.31 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Dry-roasted Peanuts vs Blanched Almonds:

Dry-roasted Peanuts, no salt have 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.8 times more Vitamin E than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Dry-roasted Peanuts vs Blanched Almonds:

Dry-roasted Peanuts, no salt have 2.9 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Blanched Almonds have similar amounts of Manganese, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry-roasted Peanuts, no salt have 2 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Omega 6 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 kcal.
Both Dry-roasted Peanuts, no salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry-roasted PeanutsVS Oil-roasted Spanish PeanutsBlanched AlmondsVS Oil-roasted Spanish PeanutsDry-roasted PeanutsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Dry-roasted PeanutsVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry-roasted Peanuts or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: