Comparing Nutrients in 500 calories Dry-roasted PeanutsVS Blanched Almonds

Weight per 500 calories

Dry-roasted Peanuts

85.2g

Blanched Almonds

84.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Dry-roasted Peanuts or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Dry-roasted Peanuts

15%

71%

14%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Dry-roasted Peanutsvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.6%42.3g

Fat

46%44.5g

42.3 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.6%6.58g

Saturated Fat

10.5%3.35g

6.58 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

0.21%0.003g

0.022 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.7%8.28g

Omega 6

61.6%10.5g

8.28 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

12%16g

18 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.76%4.17g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.17 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.17g

Sucrose

%3.78g

4.17 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.16g

Fiber

22%8.4g

7.16 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.7g

Protein

32.4%18g

20.7 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry-roasted Peanutsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.8%0.13mg

Vitamin B1

13.5%0.16mg

Thiamine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.17 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.4%12.2mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

12.2 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.2%0.86mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.86 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.4 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.7%82.6μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

82.6 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

4.2 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry-roasted Peanutsvs Blanched Almonds

4.94%49.4mg

Calcium

20%200mg

49.4 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.5%0.36mg

Copper

97%0.87mg

0.36 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

34.7%2.78mg

1.35 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%152mg

Magnesium

54%227mg

152 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.52mg

Manganese

67.6%1.56mg

1.52 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%309mg

Phosphorus

58.2%408mg

309 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg

Potassium

16.4%558mg

540 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.92μg

Selenium

4.93%2.7μg

7.92 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.1mg

Sodium

1.07%16mg

5.1 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.4%2.36mg

Zinc

23%2.5mg

2.36 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.54g

Water

0.1%3.82g

1.54 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Blanched Almonds:

Dry-roasted Peanuts, no salt have 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.8 times more Vitamin E than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Dry-roasted Peanuts vs Blanched Almonds:

Dry-roasted Peanuts, no salt have 2.9 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Blanched Almonds have similar amounts of Manganese, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry-roasted Peanuts, no salt have 2 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Omega 6 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Dry-roasted Peanuts, no salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry-roasted PeanutsVS Oil-roasted Spanish PeanutsBlanched AlmondsVS Oil-roasted Spanish PeanutsDry-roasted PeanutsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Dry-roasted PeanutsVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry-roasted Peanuts or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: