Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Oil-roasted Spanish Peanuts:
Dry-roasted Peanuts, no salt have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil-roasted Spanish Peanuts have similar amounts of Vitamin B3 per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Oil-roasted Spanish Peanuts:
Dry-roasted Peanuts, no salt have 1.2 times more Selenium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil-roasted Spanish Peanuts have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 2.6 times more Omega 3 and 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.7 times more Omega 6 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil-roasted Spanish Peanuts have similar amounts of Energy, Fat, Saturated Fat, Fiber and Protein per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.