Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Oil-roasted Valencia Peanuts:
Dry-roasted Peanuts, no salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil-roasted Valencia Peanuts have similar amounts of Vitamin B3 per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Oil-roasted Valencia Peanuts:
Dry-roasted Peanuts, no salt have 1.2 times more Selenium than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 2 times more Copper than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil-roasted Valencia Peanuts have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
While Oil-roasted Valencia Peanuts contain 1.8 times more Omega 6 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil-roasted Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Fiber and Protein per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.