Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Carrots:
Boiled Mothbeans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Carrots:
Boiled Mothbeans have 3.6 times more Copper, 10.5 times more Iron, 8.7 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 28 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 6.9 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mothbeans have 2.9 times more Energy, 45 times more Omega 3, 2.2 times more Carbohydrate and 8.4 times more Protein than Raw Carrots.
Both Boiled Mothbeans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.