Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Boiled Carrots:
Boiled Mothbeans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Mothbeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Boiled Carrots:
Boiled Mothbeans have 9.6 times more Copper, 9.2 times more Iron, 10.4 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 5.8 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
Comparison of macro-nutrients per 7 ounces:
Boiled Mothbeans have 3.3 times more Energy, 90 times more Omega 3, 2.5 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Mothbeans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.