Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Mung Beans:
Raw Mung Beans contain 5 times more Vitamin B1, 10.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Mung Beans:
Boiled Mothbeans have 7.6 times more Water than Raw Mung Beans.
While Raw Mung Beans contain 44 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Boiled Mothbeans.
Comparison of macro-nutrients per 7 ounces:
Boiled Mothbeans have 3.3 times more Omega 3 than Raw Mung Beans.
While Raw Mung Beans contain 3 times more Energy, 2.1 times more Fat, 2.8 times more Saturated Fat, 2.2 times more Omega 6, 3 times more Carbohydrate and 3.1 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.