Comparing Nutrients in 500 calories Boiled MothbeansVS Mung Beans

Weight per 500 calories

Boiled Mothbeans

427g

Mung Beans

144g

Raw Mung Beans have 3 times more energy per unit of mass than Boiled Mothbeans, which is high in comparison to other foods. Boiled Mothbeans having average energy density.

Which food has more nutrients per 500 calories - Boiled Mothbeans or Mung Beans?

Macros Ratio

Protein Fat Carbs

Boiled Mothbeans

26%

70%

Mung Beans

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Mothbeansvs Mung Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.42%2.35g

Fat

1.7%1.66g

2.35 gvs1.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.66%0.53g

Saturated Fat

1.57%0.5g

0.53 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.38g

Omega 3

2.43%0.039g

0.38 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.15%0.71g

Omega 6

3.03%0.51g

0.71 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.6g

Carbohydrate

69.4%90g

89.6 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

62%23.5g

NA gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.6%33.4g

Protein

61.4%34.4g

33.4 gvs34.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Mothbeansvs Mung Beans

0.47%4.27μg

Vitamin A

0.96%8.65μg

RAE, retinol activity equivalents

4.27 μgvs8.65 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

74.6%0.89mg

Thiamine

0.53 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.56%0.098mg

Vitamin B2

26%0.34mg

Riboflavin

0.098 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.85mg

Vitamin B3

20.3%3.24mg

Niacin, nicotinic acid, niacinamide

2.85 mgvs3.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.4%1.67mg

Vitamin B5

55%2.75mg

Pantothenic acid

1.67 mgvs2.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B6

42.3%0.55mg

Pyridoxine

0.4 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%611μg

Vitamin B9

225%901μg

Folates and Folic Acid

611 μgvs901 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.75%4.27mg

Vitamin C

7.7%6.9mg

Ascorbic acid

4.27 mgvs6.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.9%0.73mg

Tocopherols and Tocotrienols

NA mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11%13μg

Phytomenadione or phylloquinone

NA μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Mothbeansvs Mung Beans

1.3%13mg

Calcium

19%190mg

13 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

151%1.36mg

0.7 mgvs1.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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168%13.4mg

Iron

121%9.7mg

13.4 mgvs9.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%444mg

Magnesium

65%272mg

444 mgvs272 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.25mg

Manganese

65%1.5mg

2.25 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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92%641mg

Phosphorus

75.5%529mg

641 mgvs529 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1299mg

Potassium

53%1795mg

1299 mgvs1795 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.8%12μg

Selenium

21.5%12μg

12 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.85%42.7mg

Sodium

1.44%21.6mg

42.7 mgvs21.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.52mg

Zinc

35%3.86mg

2.52 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8%296g

Water

0.35%13g

296 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Mung Beans:

Raw Mung Beans contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Raw Mung Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Boiled Mothbeans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Mothbeans vs Mung Beans:

Boiled Mothbeans have 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 22.7 times more Water than Raw Mung Beans.
While Raw Mung Beans contain 14.8 times more Calcium, 1.9 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Raw Mung Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Mothbeans have 9.9 times more Omega 3 than Raw Mung Beans.
Both Boiled Mothbeans and Raw Mung Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled Mothbeans as well as Raw Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled MothbeansVS Boiled Mung BeansMung BeansVS Boiled Mung Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled MothbeansVS Mung Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Mothbeans or Mung Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: