Lets compare vitamin content per 7 ounces of Carrots vs Mung Beans:
Raw Carrots have 139.2 times more Vitamin A, 1.2 times more Vitamin C, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Mung Beans.
While Raw Mung Beans contain 9.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 2.8 times more Vitamin B6 and 32.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Mung Beans:
Raw Carrots have 4.6 times more Sodium and 9.8 times more Water than Raw Mung Beans.
While Raw Mung Beans contain 4 times more Calcium, 20.9 times more Copper, 22.5 times more Iron, 15.8 times more Magnesium, 7.2 times more Manganese, 10.5 times more Phosphorus, 3.9 times more Potassium, 82 times more Selenium and 11.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Mung Beans contain 8.5 times more Energy, 4.8 times more Fat, 10.9 times more Saturated Fat, 13.5 times more Omega 3, 3.6 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 25.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.