Lets compare vitamin content per 7 ounces of Mung Beans vs Boiled Carrots:
Raw Mung Beans have 9.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 44.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 2 times more Vitamin E and 1.5 times more Vitamin K than Raw Mung Beans.
Both Raw Mung Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mung Beans vs Boiled Carrots:
Raw Mung Beans have 4.4 times more Calcium, 55.4 times more Copper, 19.8 times more Iron, 18.9 times more Magnesium, 6.7 times more Manganese, 12.2 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium and 13.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium and 10 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Mung Beans have 9.9 times more Energy, 6.4 times more Fat, 11.6 times more Saturated Fat, 27 times more Omega 3, 4.1 times more Omega 6, 7.6 times more Carbohydrate, 1.9 times more Sugars, 5.4 times more Fiber and 31.4 times more Protein than Boiled and Drained Carrots.
Both Raw Mung Beans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.