Lets compare vitamin content per 7 ounces of Mung Beans vs Canned Carrots with Liquids and Salt:
Raw Mung Beans have 32.7 times more Vitamin B1, 8.6 times more Vitamin B2, 5.3 times more Vitamin B3, 13.7 times more Vitamin B5, 3.4 times more Vitamin B6, 78.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A and 1.4 times more Vitamin E than Raw Mung Beans.
Both Raw Mung Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 7 oz.
Both Raw Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mung Beans vs Canned Carrots with Liquids and Salt:
Raw Mung Beans have 4.3 times more Calcium, 9.1 times more Copper, 13 times more Iron, 21 times more Magnesium, 2.3 times more Manganese, 18.4 times more Phosphorus, 7.2 times more Potassium, 20.5 times more Selenium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 10.3 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Mung Beans have 15.1 times more Energy, 8.2 times more Fat, 13.9 times more Saturated Fat, 3.4 times more Omega 3, 6.4 times more Omega 6, 11.7 times more Carbohydrate, 2.7 times more Sugars, 9.1 times more Fiber and 41.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.