Comparing Nutrients in 500 calories Mung BeansVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Mung Beans

144g

Canned Carrots with Liquids and Salt

2174g

Mung Beans have 15.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Mung Beans or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Mung Beans

27%

70%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Mung Beansvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.66g

Fat

3.14%3.04g

1.66 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

1.7%0.54g

0.5 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.43%0.039g

Omega 3

11%0.17g

0.039 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.03%0.51g

Omega 6

7.16%1.2g

0.51 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.4%90g

Carbohydrate

89.8%117g

90 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.5g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.5 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.5g

Fiber

103%39g

23.5 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.4%34.4g

Protein

22.5%12.6g

34.4 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mung Beansvs Canned Carrots with Liquids and Salt

0.96%8.65μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

8.65 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.6%0.89mg

Vitamin B1

34.4%0.41mg

Thiamine

0.89 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

45%0.59mg

Riboflavin

0.34 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.24mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

3.24 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

55%2.75mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

2.75 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.3%0.55mg

Vitamin B6

187%2.43mg

Pyridoxine

0.55 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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225%901μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

901 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.9mg

Vitamin C

48.3%43.5mg

Ascorbic acid

6.9 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.73mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.73 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

13 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mung Beansvs Canned Carrots with Liquids and Salt

19%190mg

Calcium

67.4%674mg

190 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg

Copper

249%2.24mg

1.36 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg

Iron

141%11.3mg

9.7 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%272mg

Magnesium

46.6%196mg

272 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65%1.5mg

Manganese

425%9.8mg

1.5 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.5%529mg

Phosphorus

62%435mg

529 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1795mg

Potassium

111%3761mg

1795 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

16%8.7μg

12 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.44%21.6mg

Sodium

348%5217mg

21.6 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

57.3%6.3mg

3.86 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

54.6%2022g

13 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Mung Beans vs Canned Carrots with Liquids and Salt:

Raw Mung Beans have 2.2 times more Vitamin B1 and 5.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1541.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6, 6.3 times more Vitamin C, 21.6 times more Vitamin E and 16.4 times more Vitamin K than Raw Mung Beans.
Both Raw Mung Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Raw Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Mung Beans vs Canned Carrots with Liquids and Salt:

Raw Mung Beans have 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Calcium, 1.7 times more Copper, 6.6 times more Manganese, 2.1 times more Potassium, 241.4 times more Sodium, 1.6 times more Zinc and 155 times more Water than Raw Mung Beans.
Both Raw Mung Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Mung Beans have 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Fiber than Raw Mung Beans.
Both Raw Mung Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Raw Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Mung BeansVS Boiled Mung BeansCanned Carrots with Liquids and SaltVS Boiled Mung BeansMung BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Mung BeansVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Mung Beans or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: