Comparing Nutrients in 500 calories Mung BeansVS Canned Carrots with Salt

Weight per 500 calories

Mung Beans

144g

Canned Carrots with Salt

2000g

Mung Beans have 13.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Mung Beans or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Mung Beans

27%

70%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Mung Beansvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.66g

Fat

3.9%3.8g

1.66 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

2.25%0.72g

0.5 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.43%0.039g

Omega 3

13.8%0.22g

0.039 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.03%0.51g

Omega 6

9.3%1.58g

0.51 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.4%90g

Carbohydrate

85.2%111g

90 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.5g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.5 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.5g

Fiber

79%30g

23.5 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.4%34.4g

Protein

23%13g

34.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mung Beansvs Canned Carrots with Salt

0.96%8.65μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

8.65 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

74.6%0.89mg

Vitamin B1

30%0.36mg

Thiamine

0.89 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

46%0.6mg

Riboflavin

0.34 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.24mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

3.24 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

55%2.75mg

Vitamin B5

54%2.7mg

Pantothenic acid

2.75 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.3%0.55mg

Vitamin B6

172%2.24mg

Pyridoxine

0.55 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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225%901μg

Vitamin B9

45%180μg

Folates and Folic Acid

901 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.9mg

Vitamin C

60%54mg

Ascorbic acid

6.9 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.73mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

0.73 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

13 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mung Beansvs Canned Carrots with Salt

19%190mg

Calcium

50%500mg

190 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg

Copper

231%2.08mg

1.36 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg

Iron

160%13mg

9.7 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%272mg

Magnesium

38%160mg

272 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65%1.5mg

Manganese

391%9mg

1.5 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.5%529mg

Phosphorus

68.6%480mg

529 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1795mg

Potassium

105%3580mg

1795 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

14.5%8μg

12 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.44%21.6mg

Sodium

323%4840mg

21.6 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

47.3%5.2mg

3.86 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

50.2%1859g

13 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Mung Beans vs Canned Carrots with Salt:

Raw Mung Beans have 2.5 times more Vitamin B1 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1290.8 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 7.8 times more Vitamin C, 20.1 times more Vitamin E and 15.1 times more Vitamin K than Raw Mung Beans.
Both Raw Mung Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Raw Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Mung Beans vs Canned Carrots with Salt:

Raw Mung Beans have 1.7 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 6 times more Manganese, 2 times more Potassium, 223.9 times more Sodium, 1.3 times more Zinc and 142.6 times more Water than Raw Mung Beans.
Both Raw Mung Beans and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Mung Beans have 2.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.7 times more Omega 3, 3.1 times more Omega 6, 5.2 times more Sugars and 1.3 times more Fiber than Raw Mung Beans.
Both Raw Mung Beans and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Mung BeansVS Boiled Mung BeansCanned Carrots with SaltVS Boiled Mung BeansMung BeansVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Mung BeansVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Mung Beans or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: