Comparing Nutrients in 300 calories Mung BeansVS Canned Carrots with Salt

Weight per 300 calories

Mung Beans

86.5g

Canned Carrots with Salt

1200g

Mung Beans have 13.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Mung Beans or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Mung Beans

27%

70%

Canned Carrots with Salt

10%

84%

300 kcal ▼

Macro Nutrients

Mung Beansvs Canned Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

2.35%2.28g

0.99 gvs2.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

1.35%0.43g

0.3 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.46%0.023g

Omega 3

8.25%0.13g

0.023 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

5.58%0.95g

0.31 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g

Carbohydrate

51%66.5g

54 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.87%5.7g

Sugars

41%29.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.7 gvs29.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

47.4%18g

14 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.6g

Protein

13.7%7.68g

20.6 gvs7.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mung Beansvs Canned Carrots with Salt

0.58%5.2μg

Vitamin A

744%6696μg

RAE, retinol activity equivalents

5.2 μgvs6696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.7%0.54mg

Vitamin B1

18%0.22mg

Thiamine

0.54 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.2 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

41.4%6.62mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs6.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

33%1.65mg

Vitamin B5

32.4%1.62mg

Pantothenic acid

1.65 mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B6

103%1.34mg

Pyridoxine

0.33 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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135%540μg

Vitamin B9

27%108μg

Folates and Folic Acid

540 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.6%4.15mg

Vitamin C

36%32.4mg

Ascorbic acid

4.15 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.94%0.44mg

Vitamin E

59.2%8.9mg

Tocopherols and Tocotrienols

0.44 mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.5%7.8μg

Vitamin K

98%118μg

Phytomenadione or phylloquinone

7.8 μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mung Beansvs Canned Carrots with Salt

11.4%114mg

Calcium

30%300mg

114 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

139%1.25mg

0.81 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.83mg

Iron

96%7.68mg

5.83 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg

Magnesium

23%96mg

163 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg

Manganese

235%5.4mg

0.89 mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.3%317mg

Phosphorus

41%288mg

317 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.7%1077mg

Potassium

63%2148mg

1077 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg

Selenium

8.73%4.8μg

7.1 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.86%13mg

Sodium

194%2904mg

13 mgvs2904 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

28.4%3.12mg

2.3 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.82g

Water

30%1115g

7.82 gvs1115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Mung Beans vs Canned Carrots with Salt:

Raw Mung Beans have 2.5 times more Vitamin B1 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1290.8 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 7.8 times more Vitamin C, 20.1 times more Vitamin E and 15.1 times more Vitamin K than Raw Mung Beans.
Both Raw Mung Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 300 kcal.
Both Raw Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Mung Beans vs Canned Carrots with Salt:

Raw Mung Beans have 1.7 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 6 times more Manganese, 2 times more Potassium, 223.9 times more Sodium, 1.3 times more Zinc and 142.6 times more Water than Raw Mung Beans.
Both Raw Mung Beans and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Mung Beans have 2.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.7 times more Omega 3, 3.1 times more Omega 6, 5.2 times more Sugars and 1.3 times more Fiber than Raw Mung Beans.
Both Raw Mung Beans and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Mung BeansVS Boiled Mung BeansCanned Carrots with SaltVS Boiled Mung BeansMung BeansVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 300 calories Mung BeansVS Canned Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Mung Beans or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: