Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Mung Beans:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.3 times more Vitamin B6, 3.6 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Boiled Mung Beans.
While Boiled Mung Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 11.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Mung Beans have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Carrots as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Mung Beans:
Boiled and Drained Carrots have 29 times more Sodium and 1.2 times more Water than Boiled Mung Beans.
While Boiled Mung Beans contain 9.2 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Mung Beans have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.7 times more Sugars than Boiled Mung Beans.
While Boiled Mung Beans contain 3 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 9.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.