Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Mung Beans

Weight per 500 calories

Boiled Carrots

1429g

Boiled Mung Beans

476g

Boiled Mung Beans have 3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Boiled Mung Beans?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Boiled Mung Beans

26%

71%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Boiled Mung Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

1.87%1.8g

2.57 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

1.73%0.55g

0.43 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

2.68%0.043g

0.014 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

3.33%0.57g

1.24 gvs0.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

70%91g

117 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

13%9.52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs9.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

95%36g

43 gvs36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

59.7%33.4g

11 gvs33.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Boiled Mung Beans

1352%12171μg

Vitamin A

0.53%4.76μg

RAE, retinol activity equivalents

12171 μgvs4.76 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

65%0.78mg

Thiamine

0.94 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.63 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

39%1.95mg

Pantothenic acid

3.3 mgvs1.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

24.5%0.32mg

Pyridoxine

2.2 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

189%757μg

Folates and Folic Acid

200 μgvs757 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

5.3%4.76mg

Ascorbic acid

51.4 mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

14.7 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

10.7%13μg

Phytomenadione or phylloquinone

196 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Boiled Mung Beans

43%429mg

Calcium

13%129mg

429 mgvs129 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

82.5%0.74mg

0.24 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

83.3%6.67mg

4.86 mgvs6.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

54.4%229mg

143 mgvs229 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

61.7%1.4mg

2.2 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

67.3%471mg

429 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

37.3%1267mg

3357 mgvs1267 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

21.6%12μg

10 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

0.63%9.52mg

829 mgvs9.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

36.4%4mg

2.86 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

9.35%346g

1288 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Mung Beans:

Boiled and Drained Carrots have 2556 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.9 times more Vitamin B6, 10.8 times more Vitamin C, 20.6 times more Vitamin E and 15.2 times more Vitamin K than Boiled Mung Beans.
While Boiled Mung Beans contain 3.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Boiled Mung Beans:

Boiled and Drained Carrots have 3.3 times more Calcium, 1.6 times more Manganese, 2.7 times more Potassium, 87 times more Sodium and 3.7 times more Water than Boiled Mung Beans.
While Boiled Mung Beans contain 3.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Mung Beans have similar amounts of Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 2.2 times more Omega 6, 1.3 times more Carbohydrate and 5.2 times more Sugars than Boiled Mung Beans.
While Boiled Mung Beans contain 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Mung Beans have similar amounts of Energy and Fiber per 500 kcal.
Both Boiled and Drained Carrots as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltBoiled Mung BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Long Rice Chinese NoodlesBoiled Mung BeansVS Long Rice Chinese Noodles

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Mung Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Boiled Mung Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: