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Comparing Nutrients in 7 ounces Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
7 oz ▼

Macro Nutrients

3.83%111kcal
Energy
3.56%103kcal
111 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.68%0.65g
Fat
0.61%0.6g
0.65 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g
Saturated Fat
0.34%0.11g
0.13 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.36%0.038g
Omega 3
1.24%0.02g
0.038 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g
Omega 6
0.16%0.028g
0.03 gvs0.028 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
19%24.5g
26 gvs24.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.7g
Sugars
28.3%20.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.7 gvs20.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.6%8.37g
Fructose
12.5%9.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.37 gvs9.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g
Glucose
%6.6g
6.3 gvs6.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.06g
Sucrose
%4.84g
8.06 gvs4.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
3.13%1.2g
1.2 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
2.23%1.25g
Protein
1.56%0.87g
1.25 gvs0.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.63%41.7μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
41.7 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg
Vitamin B1
5.8%0.069mg
Thiamine
0.12 mgvs0.069 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.13%0.66mg
Vitamin B3
3.56%0.57mg
Niacin, nicotinic acid, niacinamide
0.66 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
3.65%0.18mg
Pantothenic acid
NA mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
11.4%0.15mg
Pyridoxine
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.43%33.7μg
Vitamin B9
12%47.6μg
Folates and Folic Acid
33.7 μgvs47.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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45.5%1.1μg
Vitamin B12
0%0μg
Cobalamin
1.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.7%12.3mg
Vitamin C
104%94mg
Ascorbic acid
12.3 mgvs94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
2.1%0.32mg
Tocopherols and Tocotrienols
0.36 mgvs0.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
16 μgvs1.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
2.2%22mg
35.7 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg
Copper
8.38%0.075mg
0.097 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg
Iron
7.94%0.64mg
0.67 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
6.14%25.8mg
29.8 mgvs25.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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117%2.7mg
Manganese
16.7%0.38mg
2.7 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
4.54%31.8mg
31.8 mgvs31.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg
Potassium
10.7%365mg
351 mgvs365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
1.44%0.79μg
0.4 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg
Sodium
0.66%9.92mg
22 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
1.26%0.14mg
0.16 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g
Water
4.64%172g
170 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: