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Comparing Nutrients in 1 pound Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
1 lb ▼

Macro Nutrients

8.76%254kcal
Energy
8.13%236kcal
254 kcalvs236 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g
Fat
1.4%1.36g
1.5 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g
Saturated Fat
0.78%0.25g
0.31 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g
Omega 3
2.83%0.045g
0.086 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g
Omega 6
0.37%0.064g
0.068 gvs0.064 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g
Carbohydrate
43%56g
59 gvs56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.7%52g
Sugars
64.6%47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52 gvs47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26.4%19g
Fructose
28.7%20.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19 gvs20.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.4g
Glucose
%15g
14.4 gvs15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.4g
Sucrose
%11g
18.4 gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
7.16%2.72g
2.72 gvs2.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g
Protein
3.56%2g
2.86 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

10.6%95μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
95 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg
Vitamin B1
13.2%0.16mg
Thiamine
0.27 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.36 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.44%1.5mg
Vitamin B3
8.14%1.3mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.35%0.42mg
Pantothenic acid
NA mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B6
26%0.34mg
Pyridoxine
0.36 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg
Vitamin B9
27.2%109μg
Folates and Folic Acid
77 μgvs109 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg
Vitamin B12
0%0μg
Cobalamin
2.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.2%28mg
Vitamin C
238%215mg
Ascorbic acid
28 mgvs215 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
4.84%0.73mg
Tocopherols and Tocotrienols
0.82 mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.6%36.7μg
Vitamin K
3.4%4.1μg
Phytomenadione or phylloquinone
36.7 μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
5%50mg
81.6 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
19%0.17mg
0.22 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg
Iron
18%1.45mg
1.54 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
14%59mg
68 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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268%6.16mg
Manganese
38.3%0.88mg
6.16 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%72.6mg
Phosphorus
10.4%72.6mg
72.6 mgvs72.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%803mg
Potassium
24.5%835mg
803 mgvs835 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
3.3%1.8μg
0.91 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
1.5%22.7mg
50 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
2.9%0.32mg
0.36 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g
Water
10.6%393g
388 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: