Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 500 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

893g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

962g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

92%

500 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.04%2.95g

Fat

2.97%2.9g

2.95 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

1.65%0.53g

0.61 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

6%0.096g

0.17 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.79%0.13g

Omega 6

0.79%0.13g

0.13 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.6%116g

Carbohydrate

91%119g

116 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52%37.7g

Fructose

60.7%44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

37.7 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28.4g

Glucose

%32g

28.4 gvs32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.3g

Sucrose

%23.5g

36.3 gvs23.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

15%5.77g

5.36 gvs5.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.63g

Protein

7.55%4.23g

5.63 gvs4.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

21%188μg

Vitamin A

1.07%9.6μg

RAE, retinol activity equivalents

188 μgvs9.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

28%0.34mg

Thiamine

0.54 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.71 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg

Vitamin B3

17.2%2.76mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs2.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.7%0.88mg

Pantothenic acid

NA mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B6

55.5%0.72mg

Pyridoxine

0.71 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%152μg

Vitamin B9

57.7%231μg

Folates and Folic Acid

152 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.9μg

Vitamin B12

0%0μg

Cobalamin

4.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.5%55.4mg

Vitamin C

505%455mg

Ascorbic acid

55.4 mgvs455 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

10.3%1.54mg

Tocopherols and Tocotrienols

1.6 mgvs1.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60.3%72.3μg

Vitamin K

7.2%8.65μg

Phytomenadione or phylloquinone

72.3 μgvs8.65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

16%161mg

Calcium

10.6%106mg

161 mgvs106 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.6%0.44mg

Copper

40.6%0.37mg

0.44 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

38.5%3.08mg

3.04 mgvs3.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

29.8%125mg

134 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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527%12mg

Manganese

81%1.87mg

12 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

22%154mg

143 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.5%1580mg

Potassium

52%1769mg

1580 mgvs1769 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

7%3.85μg

1.8 μgvs3.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.55%98mg

Sodium

3.2%48mg

98 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

6.1%0.67mg

0.71 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

22.5%833g

764 gvs833 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 19.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 8.4 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 500 kcal.

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more Calcium, 6.5 times more Manganese and 2 times more Sodium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.2 times more Selenium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Omega 3 and 1.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Apple Juice with Vitamin C, Ca and KStrawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and K

Compare Foods

Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 500 calories

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: