Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Apple Juice with Vitamin C, Ca and K

Weight per 500 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

893g

Apple Juice with Vitamin C, Ca and K

1042g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Apple Juice with Vitamin C, Ca and K

96%

500 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Apple Juice with Vitamin C, Ca and K

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.04%2.95g

Fat

1.83%1.77g

2.95 gvs1.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

0.94%0.3g

0.61 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

5.86%0.094g

0.17 gvs0.094 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.79%0.13g

Omega 6

2.63%0.45g

0.13 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.6%116g

Carbohydrate

92%120g

116 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g

Sugars

136%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52%37.7g

Fructose

82%59.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

37.7 gvs59.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28.4g

Glucose

%26.8g

28.4 gvs26.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.3g

Sucrose

%12.5g

36.3 gvs12.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

8.22%3.13g

5.36 gvs3.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.63g

Protein

2.23%1.25g

5.63 gvs1.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Apple Juice with Vitamin C, Ca and K

21%188μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

188 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

3.47%0.042mg

Thiamine

0.54 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

12%0.16mg

Riboflavin

0.71 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg

Vitamin B3

4.36%0.7mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

10.2%0.51mg

Pantothenic acid

NA mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

55%0.71mg

Vitamin B6

14.4%0.19mg

Pyridoxine

0.71 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%152μg

Vitamin B9

0%0μg

Folates and Folic Acid

152 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.9μg

Vitamin B12

0%0μg

Cobalamin

4.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.5%55.4mg

Vitamin C

351%316mg

Ascorbic acid

55.4 mgvs316 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

0.69%0.1mg

Tocopherols and Tocotrienols

1.6 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60.3%72.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

72.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Apple Juice with Vitamin C, Ca and K

16%161mg

Calcium

73%729mg

161 mgvs729 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.6%0.44mg

Copper

11.6%0.1mg

0.44 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

17%1.35mg

3.04 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

12.4%52mg

134 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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527%12mg

Manganese

16%0.36mg

12 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

13.4%94mg

143 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.5%1580mg

Potassium

56.4%1917mg

1580 mgvs1917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

1.9%1.04μg

1.8 μgvs1.04 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.55%98mg

Sodium

3.47%52mg

98 mgvs52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

3.8%0.42mg

0.71 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

24.8%916g

764 gvs916 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apple Juice with Vitamin C, Ca and K:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 5.7 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apple Juice with Vitamin C, Ca and K:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 33.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Sodium and 1.7 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 4.5 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Potassium and Water per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.6 times more Fructose than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieApple Juice with Vitamin C, Ca and KVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Frozen RaspberriesApple Juice with Vitamin C, Ca and KVS Frozen Raspberries

Compare Foods

Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Apple Juice with Vitamin C, Ca and K

Weight per 500 calories

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: