Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Apple Juice with Vitamin C, Ca and K

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Apple Juice with Vitamin C, Ca and K
1%
3%
96%
100 g ▼

Macro Nutrients

1.93%56kcal
Energy
1.66%48kcal
56 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.34%0.33g
Fat
0.18%0.17g
0.33 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.21%0.068g
Saturated Fat
0.091%0.029g
0.068 gvs0.029 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.2%0.019g
Omega 3
0.56%0.009g
0.019 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.088%0.015g
Omega 6
0.25%0.043g
0.015 gvs0.043 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
10%13g
Carbohydrate
8.84%11.5g
13 gvs11.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
16%11.5g
Sugars
13%9.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.5 gvs9.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
5.82%4.2g
Fructose
7.86%5.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.2 gvs5.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%3.18g
Glucose
%2.57g
3.18 gvs2.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%4.06g
Sucrose
%1.2g
4.06 gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
1.58%0.6g
Fiber
0.79%0.3g
0.6 gvs0.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.13%0.63g
Protein
0.21%0.12g
0.63 gvs0.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.33%21μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
21 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
5%0.06mg
Vitamin B1
0.33%0.004mg
Thiamine
0.06 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
6.15%0.08mg
Vitamin B2
1.15%0.015mg
Riboflavin
0.08 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
2.1%0.33mg
Vitamin B3
0.42%0.067mg
Niacin, nicotinic acid, niacinamide
0.33 mgvs0.067 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.98%0.049mg
Pantothenic acid
NA mgvs0.049 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.15%0.08mg
Vitamin B6
1.4%0.018mg
Pyridoxine
0.08 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
4.25%17μg
Vitamin B9
0%0μg
Folates and Folic Acid
17 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
23%0.55μg
Vitamin B12
0%0μg
Cobalamin
0.55 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
6.9%6.2mg
Vitamin C
33.7%30.3mg
Ascorbic acid
6.2 mgvs30.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.2%0.18mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0.18 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
6.75%8.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

1.8%18mg
Calcium
7%70mg
18 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
5.44%0.049mg
Copper
1.1%0.01mg
0.049 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
4.25%0.34mg
Iron
1.63%0.13mg
0.34 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
3.57%15mg
Magnesium
1.2%5mg
15 mgvs5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
59%1.36mg
Manganese
1.52%0.035mg
1.36 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2.3%16mg
Phosphorus
1.3%9mg
16 mgvs9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
5.2%177mg
Potassium
5.4%184mg
177 mgvs184 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.36%0.2μg
Selenium
0.18%0.1μg
0.2 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.73%11mg
Sodium
0.33%5mg
11 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.73%0.08mg
Zinc
0.36%0.04mg
0.08 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.3%85.6g
Water
2.38%88g
85.6 gvs88 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apple Juice with Vitamin C, Ca and K:
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Apple Juice with Vitamin C, Ca and K:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: