Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Frozen Raspberries

Weight per 500 calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

893g

Frozen Raspberries

893g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Frozen Raspberries?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

91%

Frozen Raspberries

12%

81%

500 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Frozen Raspberries

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

3.04%2.95g

Fat

7.46%7.23g

2.95 gvs7.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.9%0.61g

Saturated Fat

1.8%0.57g

0.61 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

10.6%0.17g

Omega 3

10.6%0.17g

0.17 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.79%0.13g

Omega 6

0.79%0.13g

0.13 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

89.6%116g

Carbohydrate

86%112g

116 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

141%102g

Sugars

80.5%58.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs58.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

52%37.7g

Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

37.7 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%28.4g

Glucose

%25.6g

28.4 gvs25.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%36.3g

Sucrose

%3.93g

36.3 gvs3.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

14%5.36g

Fiber

101%38.4g

5.36 gvs38.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

10%5.63g

Protein

18.3%10.3g

5.63 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Frozen Raspberries

21%188μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

188 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

44.6%0.54mg

Vitamin B1

66.2%0.79mg

Thiamine

0.54 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

55%0.71mg

Vitamin B2

68.7%0.89mg

Riboflavin

0.71 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

18.6%2.97mg

Vitamin B3

37.7%6.03mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs6.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

71.8%3.6mg

Pantothenic acid

NA mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

55%0.71mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.71 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

38%152μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

152 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

205%4.9μg

Vitamin B12

0%0μg

Cobalamin

4.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

61.5%55.4mg

Vitamin C

175%157mg

Ascorbic acid

55.4 mgvs157 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

10.7%1.6mg

Vitamin E

44.6%6.7mg

Tocopherols and Tocotrienols

1.6 mgvs6.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

60.3%72.3μg

Vitamin K

Phytomenadione or phylloquinone

72.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSvs Frozen Raspberries

16%161mg

Calcium

21.4%214mg

161 mgvs214 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

48.6%0.44mg

Copper

89.3%0.8mg

0.44 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

38%3.04mg

Iron

85%6.8mg

3.04 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

32%134mg

Magnesium

49%205mg

134 mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

527%12mg

Manganese

237%5.45mg

12 mgvs5.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

20.4%143mg

Phosphorus

38.3%268mg

143 mgvs268 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

46.5%1580mg

Potassium

48.3%1643mg

1580 mgvs1643 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

3.25%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

6.55%98mg

Sodium

2.4%35.7mg

98 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.5%0.71mg

Zinc

25%2.77mg

0.71 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

20.7%764g

Water

20.5%759g

764 gvs759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Frozen Raspberries:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.3 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin B12 than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9, 2.8 times more Vitamin C and 4.2 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Red Frozen Raspberries have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Frozen Raspberries:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more Manganese and 2.8 times more Sodium than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.3 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.9 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Red Frozen Raspberries have similar amounts of Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Sugars and 1.3 times more Fructose than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2.5 times more Fat, 7.2 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Red Frozen Raspberries have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Red Frozen Raspberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFrozen RaspberriesVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned With Sucralose Guava NectarFrozen RaspberriesVS Canned With Sucralose Guava Nectar

Compare Foods

Comparing Nutrients in 500 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Frozen Raspberries

Weight per 500 calories

Which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Frozen Raspberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: