Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Frozen Raspberries:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.3 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin B12 than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9, 2.8 times more Vitamin C and 4.2 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Red Frozen Raspberries have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Frozen Raspberries:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more Manganese than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.3 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.9 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Red Frozen Raspberries have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 times more Sugars and 1.3 times more Fructose than Red Frozen Raspberries.
While Red Frozen Raspberries contain 7.2 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Red Frozen Raspberries have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.