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Comparing Nutrients in 1 kilogram Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
1 kg ▼

Macro Nutrients

19.3%560kcal
Energy
18%520kcal
560 kcalvs520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
3.1%3g
3.3 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g
Saturated Fat
1.7%0.55g
0.68 gvs0.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
6.25%0.1g
0.19 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g
Omega 6
0.82%0.14g
0.15 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g
Carbohydrate
95%124g
130 gvs124 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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158%115g
Sugars
142%103g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
115 gvs103 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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58.2%42.2g
Fructose
63%45.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
42.2 gvs45.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32g
Glucose
%33.2g
32 gvs33.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%40.6g
Sucrose
%24.4g
40.6 gvs24.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
15.8%6g
6 gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g
Protein
7.86%4.4g
6.3 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

23.3%210μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
210 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
29%0.35mg
Thiamine
0.6 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B2
40.8%0.53mg
Riboflavin
0.8 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg
Vitamin B3
18%2.87mg
Niacin, nicotinic acid, niacinamide
3.33 mgvs2.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18.4%0.92mg
Pantothenic acid
NA mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg
Vitamin B6
57.7%0.75mg
Pyridoxine
0.8 mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
60%240μg
Folates and Folic Acid
170 μgvs240 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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229%5.5μg
Vitamin B12
0%0μg
Cobalamin
5.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
526%473mg
Ascorbic acid
62 mgvs473 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
1.8 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.5%81μg
Vitamin K
7.5%9μg
Phytomenadione or phylloquinone
81 μgvs9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
11%110mg
180 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
42.2%0.38mg
0.49 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg
Iron
40%3.2mg
3.4 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
31%130mg
150 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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590%13.6mg
Manganese
84.3%1.94mg
13.6 mgvs1.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg
Phosphorus
23%160mg
160 mgvs160 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1770mg
Potassium
54%1840mg
1770 mgvs1840 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
7.27%4μg
2 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
3.33%50mg
110 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
6.36%0.7mg
0.8 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%856g
Water
23.4%866g
856 gvs866 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparing minerals per 1 kilogram for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: