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Comparing Nutrients in 14 ounces Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4%
5%
91%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
3%
5%
92%
14 oz ▼

Macro Nutrients

7.66%222kcal
Energy
7.1%206kcal
222 kcalvs206 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g
Fat
1.23%1.2g
1.3 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g
Saturated Fat
0.68%0.22g
0.27 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
2.5%0.04g
0.075 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g
Omega 6
0.33%0.056g
0.06 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g
Carbohydrate
37.8%49g
51.8 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.7%45.5g
Sugars
56.6%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.5 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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23%16.7g
Fructose
25%18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16.7 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.6g
Glucose
%13g
12.6 gvs13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16g
Sucrose
%9.7g
16 gvs9.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
6.27%2.4g
2.4 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.47%2.5g
Protein
3.1%1.75g
2.5 gvs1.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
83.3 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
20%0.24mg
Vitamin B1
11.6%0.14mg
Thiamine
0.24 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
16%0.21mg
Riboflavin
0.32 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.26%1.32mg
Vitamin B3
7.1%1.14mg
Niacin, nicotinic acid, niacinamide
1.32 mgvs1.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
7.3%0.37mg
Pantothenic acid
NA mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
23%0.3mg
Pyridoxine
0.32 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg
Vitamin B9
24%95μg
Folates and Folic Acid
67.5 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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91%2.2μg
Vitamin B12
0%0μg
Cobalamin
2.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.3%24.6mg
Vitamin C
209%188mg
Ascorbic acid
24.6 mgvs188 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
4.23%0.64mg
Tocopherols and Tocotrienols
0.71 mgvs0.64 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.8%32μg
Vitamin K
2.98%3.57μg
Phytomenadione or phylloquinone
32 μgvs3.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
4.37%43.7mg
71.4 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg
Copper
16.8%0.15mg
0.19 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
16%1.27mg
1.35 mgvs1.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
12.3%51.6mg
59.5 mgvs51.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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234%5.4mg
Manganese
33.5%0.77mg
5.4 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
9.07%63.5mg
63.5 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.7%703mg
Potassium
21.5%730mg
703 mgvs730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
2.9%1.6μg
0.79 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg
Sodium
1.32%20mg
43.7 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
2.53%0.28mg
0.32 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g
Water
9.3%344g
340 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: