Lets compare vitamin content per 7 ounces of Broadbeans vs Canned Carrots with Liquids and Salt:
Raw Broadbeans have 29.2 times more Vitamin B1, 12.3 times more Vitamin B2, 6.7 times more Vitamin B3, 7 times more Vitamin B5, 3.3 times more Vitamin B6 and 52.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.4 times more Vitamin C and 14.6 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 7 oz.
Both Raw Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broadbeans vs Canned Carrots with Liquids and Salt:
Raw Broadbeans have 3.3 times more Calcium, 8 times more Copper, 12.9 times more Iron, 21.3 times more Magnesium, 3.6 times more Manganese, 21.1 times more Phosphorus, 6.1 times more Potassium, 20.5 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 8.5 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 7 ounces:
Raw Broadbeans have 14.8 times more Energy, 10.9 times more Fat, 5.8 times more Omega 3, 10.4 times more Omega 6, 10.9 times more Carbohydrate, 2.3 times more Sugars, 13.9 times more Fiber and 45 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.