Comparing Nutrients in 300 calories Broadbeans VS Canned Carrots with Liquids and Salt

Weight per 300 calories

Broadbeans

88g

Canned Carrots with Liquids and Salt

1304g

Broadbeans have 14.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Broadbeans or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Broadbeans vs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

1.9%1.83g

1.35 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.22g

Saturated Fat

1%0.33g

0.22 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.53%0.04g

Omega 3

6.52%0.1g

0.04 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

4.3%0.73g

0.51 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51.3g

Carbohydrate

54%70g

51.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

61.8%23.5g

22 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

13.5%7.57g

23 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Canned Carrots with Liquids and Salt

0.29%2.64μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

2.64 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.7%0.49mg

Vitamin B1

20.7%0.25mg

Thiamine

0.49 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B2

27%0.35mg

Riboflavin

0.29 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.86 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B6

112%1.46mg

Pyridoxine

0.32 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%372μg

Vitamin B9

26%104μg

Folates and Folic Acid

372 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.37%1.23mg

Vitamin C

29%26mg

Ascorbic acid

1.23 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.044mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.044 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.9μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

7.9 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Canned Carrots with Liquids and Salt

9.06%91mg

Calcium

40.4%404mg

91 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.5%0.72mg

Copper

149%1.34mg

0.72 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.7%5.9mg

Iron

84.8%6.8mg

5.9 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.2%169mg

Magnesium

28%117mg

169 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

255%5.87mg

1.43 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%370mg

Phosphorus

37.3%261mg

370 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

66.4%2257mg

934 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg

Selenium

9.5%5.2μg

7.2 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.4mg

Sodium

209%3130mg

11.4 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.76mg

Zinc

34.4%3.8mg

2.76 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.66g

Water

32.8%1213g

9.66 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Broadbeans vs Canned Carrots with Liquids and Salt:

Raw Broadbeans have 2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3029.5 times more Vitamin A, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 21.2 times more Vitamin C, 216.5 times more Vitamin E and 16.1 times more Vitamin K than Raw Broadbeans .
Both Raw Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 300 kcal.
Both Raw Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Broadbeans vs Canned Carrots with Liquids and Salt:

Raw Broadbeans have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Calcium, 1.9 times more Copper, 4.1 times more Manganese, 2.4 times more Potassium, 273.7 times more Sodium, 1.4 times more Zinc and 125.6 times more Water than Raw Broadbeans .
Both Raw Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Broadbeans have 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 6.4 times more Sugars than Raw Broadbeans .
Both Raw Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Fiber per 300 kcal.
Both Raw Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Broadbeans VS Boiled Broadbeans Canned Carrots with Liquids and SaltVS Boiled Broadbeans Broadbeans VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Broadbeans VS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Broadbeans or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: