Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Carrots:
Raw Red Kidney Beans have 9.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Carrots:
Raw Red Kidney Beans have 2.8 times more Calcium, 41.1 times more Copper, 19.7 times more Iron, 13.8 times more Magnesium, 7.2 times more Manganese, 13.5 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.6 times more Fluoride, 4.8 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans have 9.6 times more Energy, 5.9 times more Fat, 358 times more Omega 3, 2.6 times more Omega 6, 7.5 times more Carbohydrate, 5.1 times more Fiber and 29.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.